The overriding request for a workshop subject has been to check our Pilates 'technique' is still correct after 18 months of online classes, so this first workshop will look at that!

We will delve deeper into the pelvic floor and deep abdominal connection, our breath, pelvic and shoulder stability.

Please bring your own equipment to the workshop: a mat, yoga block, head rest (or small towel or cushion), a small Pilates ball and a band.

Suitable for all levels.

Cost: £18.00