This workshop is suitable for all, but especially those with osteoporosis or other back issues that currently limit flexion (forward bending) of the spine. We will look at how to modify exercises so that they are safe and pain free, and how to keep our spines strong and healthy in relation to our Pilates practice.

Please bring your own equipment to the workshop: a mat, yoga block, headrest (or small towel or cushion), a small Pilates ball, a band and a broom handle!

Suitable for all levels.

Cost: £18.00